Look forextremethoughts withpolarizedviewpoints (i.e. someone or something is good/bad, right/wrong, nice/evil, etc.). You don’t have to do anything else but be aware of these thoughts without reacting to them. Let them play out in your mind. Whatstoryis your mind creating about the ...
When you replace face to face interactions with video calls (or even worse with messages on Slack), a significant part of the information is lost. You still exchange using words, but emotions somehow become hidden. Thus, it's crucial paying attention not only to the words but also to ...
There is little worse than an assessment, exam, quiz, assignment, or worksheet for which a student is not made aware of the performance standards beforehand. Not far behind are the assessments which are “graded” but do not allow a student to learn from errors, as if a students made mist...