if you don't have many dreams while sleeping, have a superficial or anxious sleep and anxious thinking at night – these are cardinal signs of low melatonin although cortisol levels may also be to ...
Other pharmaceutical solutions like ZzzQuil or Ambien don’t help either because they merely sedate you, rather than induce a natural sleep. As a matter of course, sedation doesn’t grant users the benefits of real sleep. And don’t turn to a nightcap t...