Corn is a good source of lutein and zeaxanthin, two antioxidants that belong to the carotenoid family. Carotenoids are pigments responsible for the red, yellow, and orange colors in many plants. As antioxidants, lutein, and zeaxanthin help protect the eyes from oxidative stress and damage. These...
Fact:Sweet corn has numerous health benefits. For starters, according to theUSDA, sweet corn is loaded with lutein and zeaxanthin—two phytochemicals that promote healthy vision, according to a 2022 review inNutrients. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteri...
Why it's good for you:Green cruciferous vegetables are good sources of sulforaphane and glucosinolate, which have antioxidant and anti-inflammatory properties. These vegetables also contain lutein and zeaxanthin, which may help protect eyes from sun damage and reduce the risk of cataracts. ...
Lutein is the main pigment of the eyes from macular area, the human eye contains a lot of lutein, as a class a member of the carrot family, also known as "lutein in plants", and zeaxanthin is common in nature. Intake of lutein in moderation is good for slow aging and diseases of th...
Because it contains excellent amounts of zeaxanthin and lutein, which are antioxidant carotenoids, corn is a great way to maintain eye health. It can help to protect the eyes from damage caused by the sun's ultraviolet rays as well as from the blue light emitted by electronic devices. This...
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Thyme's phenolic antioxidants, including lutein, zeaxanthin, and thymonin, help neutralize and eliminate free radicals throughout the body. Free radicals are harmful byproducts of cellular metabolism that can cause apoptosis or spontaneous mutation in healthy cells. These antioxidants aid in the prevent...
One notablestudyinvolving 356 adults found that those who consumed the most carotenoids, especially lutein and zeaxanthin, had a 43% lower risk of macular degeneration compared to those who ate the least. 2. Diabetes risk reduction Purple corn stands out for its potential to help manage blood su...
as well as fetal brain development).Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older.But egg yolks...
Zeaxanthin, a plant pigment contained in spirulina may bring down the risk of cataracts and age-related vision loss. Another benefit is that its antibacterial properties also enable good oral health. A study revealed that spirulina-enhanced mouthwash led to areduction in dental plaqueand the risk...