Dairy products such asGreek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep. How mu...
However, some ask if it is a good idea to eat yogurt before bed. There are a couple of benefits to eating yogurt before bed, especially eating Greek yogurt before bed. Improves Gut Health Yogurt contains probiotics that help to improve gut health. Probiotics are beneficial or positive ...
mature woman preparing good foods to eat before bed, including honey, oatmeal, berries and yogurtfcafotodigital Not every nighttime snack is “bad” to eat before bed. Some foods contain nutrients that have been linked to improved sleep quality, while others should be avoided altogether. ...
After you don't eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast. 3 . Eat healthy snacks like fruits, yogurt(酸奶) and cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between ...
2. What is the first step to make yogurt? A.Pour the milk into a pot. B.Mix the milk and yogurt starter. C.Add some honey or fruit. D.Cover the pot to keep it warm.3. How long will you wait before the yogurt is ready? A.4 hours. B.6 hours. C.9 hours. D.12 hours. ...
After you don't eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast. 3.Eat healthy snacks like fruits, yogurt(酸奶)or cheese. We all need snacks sometimes. In fact,it's a good ide a to eat two healthy snacks between your ...
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Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact (事实上), it’s a good idea to eat healthy snacks between your three meals. This doesn’t mean (意味着) you can eat a bag of chips instead of (代替) meal. Never eat dinner late. With our bus...
Therefore you must eat something for breakfast. You will be smarter after eating breakfast.Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it's a good ide a to eat two healthy snacks between your three meals. This doesn't mean that you can eat ...
例如:I'd like to order a cup of yogurt and two pieces of bread. 我想点一杯酸奶和两片面包。 3. 可数名词复数前面可以用many,a few等修饰;不可数名词前面可以用 much,a little 等修饰。 例如:Many boys and girls think it is fun to read books. 很多男孩和女孩认为看书很有趣。