F.Either yoga or weight lifting can help you sleep well. G.In general, being active during the day can improve the sleep at night. 相关知识点: 试题来源: 解析 【答案】【小题1】G【小题2】D【小题3】A【小题4】F【小题5】C 【解析】【分析】本文为一篇说明文。文章讲的主要是运动与睡...
A. People tend to pay too much attention to calories when exercising or on a diet.B. People shouldn't go on a diet if they do regular yoga practice.C. Vigorous exercises are good for people's brain and body.D. Yoga is a better form of exercise than those vigorous ones.(3)What ...
Either yoga or weight lifting can help you sleep well(瑜伽或举重都能帮助你睡得好)符合语境,故选C。【小题5】根据本部分副标题“How much exercise do you need for better sleep?”可知,本段讨论运动量对睡眠的影响,即“需要多少运动才能获得更好的睡眠?”,本段首句回答该问题,选项G. The amount will...
F.Either yoga or weight lifting can help you sleep well. G.In general, being active during the day can improve the sleep at night. 20-21高一下·黑龙江齐齐哈尔·期末查看更多[1] 更新时间:2021/07/23 09:55:31 【知识点】锻炼/健身(个人) ...
Finally, yoga tunes you into your body and helps you to better coordinate your actions. “When you bring your breath, your awareness, and your physical body into harmony, you allow your body to work at its maximum fitness capacity,” says Dina Amsterdam. “Yoga class is merely a laboratory...
Getting plenty of exercise, whether it’s walking, running, swimming, biking, weight lifting, yoga, or gardening, has been shown to help people fall asleep more quickly and get better quality sleep. Lose weight. Being overweight can contribute to the development of sleep apnea, and may lead ...
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4. Strength will not make everything better. Have you ever wondered why the gurus promote strength and lifting heavy as a solution? Two reasons – business incentives and the illusion of control. They want you to worship strength. They want you to be a slave to some ridiculous numbers that...
Flexibility activity(such as Tai Chi and yoga) keeps muscles relaxed and joints mobile. 柔软活动(例如太极和瑜珈)可保持肌肉放松及关节灵活。 Becoming more active is safe for most people. However, some people may need to get...
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