Answer: This is the combination of asana, Pranayama and meditation. Regular practice of Yoga improves your internal and external organs slowly...
In the image below we see an MRI showing lumbar spondylosis. It shows endplate sclerosis, disc space narrowing, osteophytes, or bones spurs. According to the research studies we are looking at, the patient can be told in one of two ways what this MRI says. They can be told that they ...
You feel it each time you bend over or stand up. It’s that groan-inspiring ache that shoots through your lower back and never seems to fully go away. Sometimes called lumbago or spondylosis, lower back pain is one of the most common forms of chronic pain among adults. Maybe you’ve b...
I do light stretches and I started doing yoga. I also have two bulging disks in my lower back from childbirth. My pubic bones separated and the ligaments connecting my pelvis all tore/ripped apart. It took me about 10 months to walk normally, and it's been almost two years and I ...