Is xanthan gum vegan? Xanthan gum, also known as E415 in the EU, is one of those components that vegans often struggle to determine whether or not it is vegan-friendly. The trouble is, xanthan gum is a particularly perplexing food ingredient for vegans due to the manner in which it is...
The very fact that just one cup of regular flour contains over 100 grams of carbs helps us see why we need keto-friendly flours. These low-carb baking products help us enjoy the snacks that we love, without having to worry too much about the calories. It allows you to have the best o...
Sesame flour is a great alternative to all-purpose flour because it fits many dietary needs as it’s gluten-free, keto-friendly, and paleo-friendly. Both flours can be used in a wide range of recipes, from cookies to cakes and pie crusts, but the flavor and texture of the final ...
Keto-friendly?YesNo Paleo-friendly?YesNo Common AllergensTree nutsWheat, gluten Liquid absorbencyLow-mediumMedium Pantry shelf life3 months6-8 months Best forGluten-free cookies, quick breads, and muffinsNon-yeast recipes, cookies, biscuits, and some breads ...
I am eating sardines because they are keto friendly and because they have calcium. I am writing about them because they — more specifically, my reaction to them — is making me think. Long story short: The medication I’m on for thyroid hormone replacement and cancer suppression threatens bo...
Xanthan Gum:is a thickener derived from a bacteria that grows on corn and wheat which can affect people with food sensitivities. There is a better way! Make your own toothpaste: I have not had any cavities since going Paleo two years ago. Before that I had about 20 cavities in 10 years...