Gut health is everywhere. From products marketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that....
There is good evidence the health of the gastrointestinal tract and its microbiome areimportant for overall health, and certainly the absence of pain and disease boosts our well-being. But rather than focusing on onefood, the evidence for what's best for our gut tells us we'd be better off...
Red wine is rich in antioxidants called polyphenols. White wine doesn’t contain the same amount of these beneficial chemicals. When consumed in moderation, red wine may have health benefits, including improved heart, gut, and mental health, and a lower risk of age-related conditions. ...
Importance Of Hydration For Gut Health One of the most common causes of constipation is dehydration. Increasing your fluid intake may help things move along. If you don't drink enough water, your body will take what's in your large intestine to make up for it, making your stools hard and...
Foods to Eat for Good Gut Health To maintain a healthy diet, avoid filling up on too many processed or sugary foods. Instead, eat a nutritious diet full of diverse foods that are good for gut health, like the following: Whole grains and legumes are a great source of dietary fiber which...
Sierra Nevada offers 6 non-alcoholic beers and hop waters. Trail Pass Golden landed on Food & Wine’s list of the 8 best non-alcoholic beers, and is a refreshing brew with bright floral and citrus notes. CLAUSTHALER Brewed in Germany, Clausthaler only makes non-alcoholic beer, and is con...
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Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re...
Enteric pathogens have an indirect, secondaryimpact on heat stress, bovine respiratory disease,meat quality and more.From heat stress and bovine respiratory disease tofood safety and meat quality, enteric pathogens canhave an indirect or secondary impact on livestock guthealth.Ann Hess...
The Atlantic diet is based on traditional eating patterns in northwest Spain and northern Portugal. It emphasizes fresh fish, seasonable vegetables and whole grains with moderate wine consumption. Although it’s similar to the Mediterranean diet, it allows for more red meat (beef and pork), dairy...