Protein-Packed Breakfast Sandwich 1 al fresco chicken sausage breakfast patty 1 fried egg 1 slice American cheese 1 gluten-free bun (Udi’sWhole Grain) 1. Warm sausage patty in a frying pan or microwave according to package directions 2. Fry the egg so the yolk is to your liking – more...
A 1-cup (237-mL) serving of cooked quinoa provides 18 grams of protein as well as 9 grams of fiber. Quinoa is easily digestible andgluten-free. After it has been rinsed and drained, it can be cooked like pasta or rice. It can be made into a hot breakfastcereal, likeoatmeal, incorpo...
grain-based dishes. Providing a range of culinary benefits, gluten proteins produce an elastic network that may stretch and trapgaswhen heated, allowing bread, pasta and other similar foods to rise and retain moisture. Gluten is widely utilized in a range of processed foods due to its unique p...
There are recipes here that I call “mainstream”—gluten free only—but there are also “more-free” recipes, such as dairy free, yeast free, vegan, paleo, and/or primal. I always love giving you enough options so that you’re sure to find at least one recipe that will work for you...
A Grain of Salt So, is oatmeal gluten-free? While the answer is “yes,” those living withgluten intoleranceorceliac diseaseshould be careful because most oatmeal products sold on the market today are handled by farmers and factories that also process products containing wheat, barely, and/or ...
Oats Dalia isa gluten-free whole grainand a great source of important vitamins, minerals, fiber and antioxidants. Is Sabudana gluten-free? Gluten-free Another benefit of eating sabudana is thatit doesn't contain gluten, which is a protein found in grains. If you have Celiac disease or a glu...
Freekeh is not gluten-free(remember – it’s wheat). That’s one decisive point that separates it from gluten-free (but also high-protein) quinoa. But, you may have heard that freekeh is easier for slightly gluten-sensitive people to digest. The thought here is that, although freekeh cont...
Since oatmeal is naturally gluten-free, a gluten-free whole grain oatmeal may contain other naturally gluten-free grains such as quinoa or millet. To increase the amount of whole grains per serving, a whole grain oatmeal may contain other types of grains like wheat berries, rye, barley or ...
What is a whole grain cereal? Here's a list and other things you need to know. THE NIBBLE is a specialty food webzine with hundreds of food glossaries and histories, and thousands of product reviews and recipes. Sign up for your custom RSS feed.
When I hear of people going gluten free that they feel better, I say great, keep doing what works for you. But depending on how their diet was beforehand, in some of those cases, they may just be feeling better because they took a lot of the processed junk out of their diets – not...