Whey protein powder is often used as a nutritional supplement, and it can be added to smoothies, shakes,protein bars and balls, meal replacements and more. Because whey is dairy-based, it is not a vegan product. You'll want to look for aplant-based protein powderinstead, such as soy, ...
Once it’s processed, whey protein is usually sold as a powder on its own, or mixed into smoothie powders and drink mixes that also contain other nutrients. It’s used as a supplement to address malnutrition and protein deficiencies or most often in an effort to increase athletic performance ...
“Whey protein may have some anti-inflammatory benefits, but the evidence is limited,” per St. Pierre. FYI: Chronic inflammation has been associated with metabolic diseases, cardiovascular diseases, and more. Are there any downsides to whey protein? “Whey is a very low-risk supplement, esp...
Whey protein is fast digesting and casein is slow digesting. Therefore, casein is most beneficial when used at night. This is because of its slow digesting properties. Whereas whey is an effective supplement to use immediately after a workout. Often times using a protein supplement is extremely...
Ok, now let’s talk some more about the star of our article the whey protein. It enters the bloodstream fast and hard and it’s an ideal post-workout supplement because you need to give your body the needed dosage of amino acids that will allow your muscles to grow and make that loos...
Whey protein is a game-changing supplement, but how can you be sure your powder is gluten-free? Here are some things to keep an eye on before you buy.
Whey is a high-quality protein that contains all the amino acids needed by the body, and is especially helpful in increasing protein production in the muscles. Taking a whey protein supplement is a great way to meet your daily protein intake requirements, especially if you are very active. ...
It is currently unclear as to whether sex hormones are significantly affected by soy or whey protein consumption. Additionally, estrogenic signaling may be potentiated via soy protein supplementation due to the presence of phytoestrogenic isoflavones. Limited evidence suggests that whey protein supplementati...
Performix has infused the supplement with Ingredient Optimized® technology, a patent-pending process that modifies the molecular structure of ingredients. In ioWhey Protein it has been applied to high-quality whey isolate, drastically increasing its bioavailability to essentially give you more from les...
various dairy-free protein powders are based on egg protein, soy, rice, peas andhemp. Many of these are alsoglutenfree. Protein powders can also be made fromwheybut, as this is a by-product of cheese making, these protein powders would be unsuitable for those following a dairy-free diet...