WATERMELON Watermelon is brimming with B vitamins which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitam...
Ⅲ.七选五(建议用时:8分钟)Watermelon is one of the most popular and delicioussummer fruits that almost everyone loves. 1 Watermelonis also rich in dietary fiber(膳食纤维) and potassium钾). While there's a strong debate over whetherwatermelon is a vegetable or a fruit, many of us consider...
Watermelon is brimming with B vitamins which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and...
How healthy is watermelon - despite being 92% water, it is incredibly dense in nutrients, low in calories and fat.
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Is watermelon bad for you? The real question is: How good is watermelon for you? It’s a worthy source of vitamins A and C, lycopene, potassium, and the amino acid L-citrulline. A Wealth of Nutrients If you’re still asking the question, “Is watermelon bad for you?”...
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I am also going to go out of my way to incorporate watermelon into my diet at least once a week from here on out. The next time you work out, eat a slice or two because they are good for restoring hydration. They are also high in potassium and can help prevent muscle soreness and...
Fruit is always part of a healthy diet. But watermelon's combination of nutrients makes it special, Allerton said. It's a rich source of minerals such as potassium and magnesium. It's also a good source of vitamins C and A (plusbeta carotene, which helps produce vitamin A), and it ...
Watermelon can be keto-friendly in moderation. See how watermelon's carb content stacks up against other fruits with the most and fewest carbs, from experts.