Vitamin K2 (MK-4): obtained through chemical synthesis 6. Functional use Vitamin K2 (MK-7): used for osteoporosis, improve arterial calcification, treat Parkinson's disease Vitamin K2 (MK-4): for osteoporosis It can be seen that vitamin K2 (MK-7) far exceeds vitamin K2 (MK-4) in terms...
Vitamin K2 works with calcium and vitamin D to strengthen bones and prevent osteoporosis. Just like K1 works with proteins that promote clotting, vitamin K2 works with calcium and vitamin D to promote healthy bones. As we said before, brittle bones are a serious concern for people over 50, a...
Since this dietary supplement is rich in K2 vitamin, it can greatly help to prevent osteoporosis from developing as well as from further worsening. This can be a useful tool for those individuals who have a higher risk from acquiring this disturbing medical condition. ...
Milk is an excellent source of calcium, which is important for bone health. To help the body absorb the calcium in milk, it requires vitamin K2. That’s why I recommend consuming foods that have K2, includingorgan meats. If you’re concerned about your bone health or want to improve your...
aTwo phosphonic acid salts compounds is an important treatment for osteoporosis drugs. The new compound 2- amino -6- chloropurine two phosphonic acid compounds as the research object, using 2- amino -6- chloropurine as raw material, after esterification addition, hydrolysis acidification, the ...
and diabetes. Dairy fat is also a good source of fat-soluble vitamins like retinol, preformed vitamin A, and vitamin K2 when it comes from grass-fed cows, and those can be difficult to find elsewhere in the diet. And then, of course, dairy is a good source of other nutrients like bio...
After years of being ignored, gut health is finally getting some well-needed attention. Many health-conscious people now understand the difference between “good” and “bad” gut bacteria, and how critical it is to keep to keep their digestive system in tip-top shape. After all, a healthy...
On the other hand adherence to a plant based diet is associated with higher intake of other nutrients such as vitamin K2 and isoflavones known to positively influence osteoblastic activity and mineralization (22). The long term effect of plant-based diets on bone health is thus difficult to ...
destroys vitamin D levels, and alters our gut flora so we do not make enough Vitamin K2. Chronic lowered vitamin K2 also makes us more IR too and pushes us closer to T2D as well. It also sets the stage for atherosclerosis, CAD, osteoporosis, and strokes. I covered the mechanism of this...
Other health gurustake a more nuanced stance. Mark Sisson, from whom I takemy own dietary cues, is generally against eating beans and legumes, butacknowledges possible health benefits from eating nattō(a fermented soybean paste with is extremely high in vitamin K2).PāNublogger Kurt Harr...