Spirulina: – Is a blue – green algae, grown in the concentrated sunlight of Hawaii, which makes a rich source of chlorophyll and natural iron. It is the richest food in beta-carotene and vitamin B12, making it highly beneficial for eyesight, skin, health and energy levels. It is an am...
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On the other hand adherence to a plant based diet is associated with higher intake of other nutrients such as vitamin K2 and isoflavones known to positively influence osteoblastic activity and mineralization (22). The long term effect of plant-based diets on bone health is thus difficult to ...
low DHEA levels, and insulin resistance. Insulin resistance is strongly associated in the gut with altered production of Vitamin K2 from our gut flora. Exogenous vitamin K2 can help people with insulin resistance, menopause, peri-menopause, and andropause. We can also use vitamin K2...
Other health gurustake a more nuanced stance. Mark Sisson, from whom I takemy own dietary cues, is generally against eating beans and legumes, butacknowledges possible health benefits from eating nattō(a fermented soybean paste with is extremely high in vitamin K2).PāNublogger Kurt Harr...
According to findings from the year-long clinical trial referred to as Melatonin-micronutrients Osteopenia Treatment Study (MOTS), a combination of melatonin (5 mg), strontium (citrate) (450 mg), vitamin D3 (2000 IU/50 mcg) and vitamin K2 (MK7) (60 mcg) may be able to favorably impact...
Cont. Demographic and Clinical Characteristics Urea (mmol/L) CMPF (mg/L) Haemoglobin (g/dL) Ferritin (ng/mL) Leukocytes (G/L) Platelets (G/L) Bicarbonate (mmol/L) Phosphorus (mmol/L) Calcaemia (mmol/L) PTH (ng/L) 25-OH Vitamin D3 (µg/L) Total cholesterol (g/L) LDL ...