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3. Vitamin B12 This vitamin is water-soluble and is vital for the synthesis of RNA, neurotransmitters, and DNA. It helps maintain the myelin sheaths that are important for the optimal functioning of the neurons. 4. L-Theanine This can be found in the leaves of green tea and is an amino...
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“Choose milk alternatives that are fortified with vitamins such as vitamin B12 and vitamin D, in addition to the minerals calcium and iodine,” she said. The8content of milk varies in terms of protein, carbs, and fiber. Cow’s milk, for example, contains lots of calcium and vitamin D,...
Biotin (Vitamin B7): Biotin is often associated with hair health and may help strengthen hair. You can find biotin in foods like eggs, nuts, and whole grains. Iron: Iron deficiency can lead to hair loss, so ensuring an adequate intake of iron-rich foods like red meat, lentils, spinach,...
There are many causes of depression, some resulting from abnormal brain chemistry, while others are associated with low blood pressure, low thyroid, or low (or high) levels of various essential nutrients such as lithium, calcium, magnesium, copper, sodium, protein, Vitamin B1, B6, B12, mangane...
B Vitamins (Biotin, B12, and Niacin): B vitamins are essential for hair growth and overall scalp health. They help carry oxygen and nutrients to the scalp, promoting hair growth and preventing hair loss. Vitamin C: Known for its antioxidant properties, vitamin C is vital for collagen producti...
Is B2 and B12 the same? Vitamin B, unlike other vitamins, is actually a family of eight different vitamins, each of which performs its own distinct functions. B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin...
B-vitamins: Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while vitamin B12 supports blood production and vitamin B3 boosts DNA repair and promotes healthier skin. NO2-boosters (ex. Arginine, Citrulline): Arginine, for example, is a nitrogen dioxide...
NAD+ is a coenzyme of vitamin B3, which gets an extra boost from ginseng and vitamin B12. NAD+ has proven to be essential in the normal utilization of energy in the body, as it is present in nearly every cell. A study fromMetabolismreports that “adequate hypothalamic NAD content is crit...