About80%ofpeopledonotgetenoughvitamin(维生素)Deveryday.Butthisvitaminisveryimportantforyourhealth.VitaminDisreallyimportantforourbones(骨骼).Whenweareyoung,vitaminDbuildsupourbonesandmakesthemstrong.Whenweareolder,westillneedvitaminDtokeepourbonesstrong.OurbodieskeepthevitaminDinourbonesandteeth.Thenwelosevitamin...
Nearly all vitamin D overdoses come from supplements. The Institute of Medicine's Food and Nutrition Board's old 1997 recommendations suggested that2,000 IU per day of vitamin D is safe for adultsand that 1,000 IU per day is safe for infants up to 12 months of age. Can I take vitamin...
I put vitamin C on my face everyday for 2 weeks — and now my skin is glowingBrenna Opelka
In fact, enriched grains are an important source of vitamin B12, necessary to support the heart and nervous system in older people. Expertsrecommendthat people over the age of 50 get most of their vitamin B12 in the synthetic form to avoid a deficiency. Enriched grains contain synthetic vitamin...
Retinol is a form of vitamin A that has been proven to have numerous benefits for the skin. In fact, retinol helps boost the production of collagen. Without its boost, regional production decreases as we age and lead to signs of early aging. So before you sleep, slap some retinol cream....
While some people choose dairy alternatives, cow’s milk is an excellent4of calcium, protein, and vitamin D. It’s also working better than water when people feel thirsty, according to a small study by St Andrews University in Scotland. However, some people stay away from dairy because of ...
About 400 million women of childbearing age are iron deficient, which means their babies are exposed to various birth defects. As many as 100 million children suffer from vitamin A deficiency, a leading cause of blindness. Tens of millions of people suffer from other major ailments and ...
Afterwards, make sure the nail is hydrated with a cuticle oil or vitamin E Another way to help in the health of your toe nails, is, bring your own nail polish. Old polish or diluted polish that is left on the nails for a period of time will possibly dry your nails out. You want ...
When looking to introduce more fiber into your diet, it’s important to start slow and make small adjustments to your everyday meals. This can be as simple as starting your day with a bowl of cereal with 5g of fiber for breakfast or snacking on a bowl of berries for an afternoon sweet...
For example, vitamin C, commonly found in citrus fruits, has been shown to reduce inflammation and improve overall health. By managing inflammation through a diet rich in antioxidants, you can create a more conducive environment for weight loss and better overall health. Enhancing Fat Oxidation ...