Depending on the fortification of the soy milk in question, you may also findB vitamins like riboflavin, B6, B12, andfolate.3These, too, support healthy growth, development, metabolism, and energy levels. Interestingly, one randomized control trial found that older men who underwent a resistance...
These pathogenic bacteria, whether too many or the wrong types, can lead to nutritional deficiencies on top of those due to poor digestion or malabsorption. In particular, the bacteria will take up certain B vitamins, such as vitamin B12, before our own cells have a chance to absorb these ...
Side-effects and precautions:Vitamin B12 has not been found to cause any harm or side-effects. However, as with everything, you should avoid taking very high doses of vitamin B12. Interaction with drugs:Several medicines can reduce your absorption of vitamin B12, for example, metformin (for ...
Fish oil/Zn/iodine/Mg/Vit D3/probiotic/Vit B12 with intrinsic factor/Amour thyroid/mushrooms/Essiac/ginger etc all may help. A person may need many things to help restore/rebuild the cells to work right. No gluten may help intestines heal so more nutrients absorb. Juicing may help. I ...