Is unsweet tea better than soda? With all the negatives surrounding soda,tea seems a betteroption, and it can be — as long as it's unsweetened. Tea is a natural product that keeps you hydrated with very few calories. It also contains flavonoids, compounds that have antioxidant properties. ...
Is unsweet tea bad for your kidneys? “Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health. Can I drink unsweetened...
#4) No unnecessary liquid calories.I drink black coffee, unsweet black tea, or water. No soda. No juice (which is pretty much sugar water). I do put whole milk in my powerbomb smoothies, which I drink specifically to help me overeat on training days to build muscle. I still ...
10. Drink water instead of sugary drinks – cut calories by drinking water or unsweet- ened beverages. Soda, energy drinks and sports drinks are a major source of added sugar, and calories in American di- ets. Bethany Caldwell Bethany Christine Rosa Caldwell was born at 6:32 p.m. on ...