The amount of tryptophan in turkey is too low to affect alertness, Rustveld said. “This is a fairy tale people came up with to explain why they’re sleepy after eating turkey,” Kersten added. The more likely explanation is that people eat turkey as part of a large, heavy meal — oft...
Ground Turkey: Ground turkey is a healthier alternative to beef for these mini tacos. Make Taco Shells: Make your own shells with wonton wrappers or cut flour tortillas into bite-sized form or use a cookie cutter to cut. Place small pieces into the opening of a mini muffin pan, brush bot...
high in protein, and low in saturated fat, while beef is high in protein and healthy fats, although you should expect to pay a bit more for it, and the quality of the beef can widely vary. Turkey is another common protein source that is incredibly ...
Instead of vowing to drastically reduce food intake, however, resolve to eat more – fiber, that is. We may not be able to travel overseas just yet, but you can take your tastebuds on a trip with these easy, delicious Greek Turkey Burgers with Tzatziki Sauce that serve up 25% of the ...
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Meats, particularly turkey and chicken, are rich in coenzyme Q10 (CoQ10) and other nutrients that support nitric oxide production. Consuming lean meats can be a healthy way to enhance nitric oxide without raising cholesterol levels. Lean Chicken: Grill or bake for a healthy protein option. Turk...
Easy Ingredients: Aside from the leftover drippings from your ham, the ingredients in this recipe are likely already in your kitchen, like butter and flour. Versatile: You can use this delicious gravy as a topping on a number of dishes, or even cook with it. Better than turkey gravy or ...
A "healthy protein food" is a high-protein food that is considered healthy as a whole. It is low in saturated fat, which is why most experts do not consider fatty red meat and chicken or turkey with skin to be healthy. "Healthy proteins" are usually natural sources of additional essentia...
Excess sugarenters the blood stream as fatty acids, which the bodystores as fat Eating too much sugar makes you fat Thisfat is difficult to burn off and can ultimately result inobesity, heat disease and other health issues.Healthy AlternativesInstead of greasy burger, gril turkey burgerstopped ...
Replace the Lean Ground Beef: Use ground chicken or turkey or even shredded chicken. Homemade Taco Seasoning: Control the salt by using your own special blend of seasonings. Sour Cream: Replace the sour cream with Greek yogurt.Pro Tip: Make a Walking Taco Bar Make the taco meat in the sl...