Although they’re an important part of a healthy heart, omega-3 fatty acids aren’t produced in the body. Instead, we have to get them from food. There are three main omega-3s, two of which are usually found in fish like canned tuna. Eating canned tuna is a great way to ensure you...
Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that adults eat 3–5 ounces (85–140 grams) of fish2–3 times a weekto get enough omega-3 fatty acids and other beneficial nutrients ( 10 ). ...
Tuna also contains calcium, which supports healthy bones and muscle contractions; magnesium, required for energy; and vitamin D, which supports the immune system, bone strength and brain function. Fresh tuna (per 100g) has double the amount of vitamin D compared to that of canned tuna. 4. ...
Foods to Stock for the Holidays Keep visitors nourished with these healthy breakfast, lunch and snack ideas. Toby AmidorNov. 20, 2024 Mediterranean Thanksgiving Dishes Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pome...
You don’t have to eat like a rabbit and go hungry to eat healthy. The elimination diet is filled with hearty, whole food sources like sweet potato fries in coconut oil and grass-fed steak. You can see a 2-day elimination diet meal plan below. 11. Simplify Your Cooking One common con...
How to meal plan for the week Planning helps you make sure you're leaving the house every day with a healthy lunch. If you work from home, planning is just as important. It can be tempting to skip meal planning when you know you can pop into the kitchen and throw a meal together, ...
Super-healthy canned Albacore Tuna. Healthy, amazing flavor, dolphin-safe, high in omega-3's, caught in the USA albacore.
The 26-year-old is a huge proponent of mental health and believes that having a healthy mind is an underrated aspect of bodybuilding and fitness training. Galagan takes her morning routine seriously as it sets the tone for the rest of the day and the day’s success depends on it. ...
To keep smoke at a healthy level at home, make sure your windows are open and your hood fan is on. Better yet, now that it is summer, have your KBBQ feast outside! Heck, even in the winter it’s fun to grill outside, underneath blankets. In Seoul, they have outdoor places ...
For some people cooking is a huge task. To make it easier on yourself, cook in batches and freeze extra portions. This way you will not have to cook every day. There are also healthier convenience meal choices if you do not want to cook. Tinned tuna or salmon, smoked salmon, pre-cook...