【题文】 Sleep is a beautiful thing. Some of us have little difficulty in falling asleep anywhere. But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often makes us crazy. Do you want to get a better night's sleep? Here is some...
There exists a U-shaped relationship between sleep length and mortality, with short (<7h) and long (>9h) sleep both associated with poor health. However, given that the propensity for sleep and the circadian drive for wakefulness bookend a sleep period even when further opportunity presents ...
Sleep is a beautiful thing . Not only is it quite comfortable, it's also a very important activity that can help us to recharge and reset (恢复体力和调整) daily. 1.___ But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often...
Believe it or not, you can get too much of a good thing when it comes to sleep and too much sleep, too often can have similar effects to not getting enough sleep. While we tend to celebrate getting more sleep, the truth is oversleeping often signals bigger issues. And it can negatively...
“Overly long sleep is an underrated problem,” says Dr. Wu. “We all focus on sleep deprivation and getting too little sleep, but getting too much could also be a sign of a serious health problem.” For example, physical side effects of long sleep include weight gain and the risk of ...
【解析】(1)Sleep.考查名词。根据"Sleepis a beautif ulthing."可知文章主要说的是睡眠的问题。故答案为Slee p. (2) useful.考查形容词。根据"Everyday I trytoputmyp honeawayatleastonehourbeforebed. Ofcourse, it'sofgr eatuse."可知作者认为睡前至少一小时放下手机是非常有 用的。故答案为useful. (3...
Considering all the people who exhort us to get as much sleep as possible, you'd think it was an all-curing panacea that could do no wrong. You'd be seriously incorrect. Too much sleep, it seems, is not any better for the body than too little — and…
Sleep is a funny thing. We’ re taught that we should get seven or eight hours a night, but a lot of us get by just fine on less, and some of us actually sleep too much. A study out of the University of Buffalo last month reported that people who routinely sleep more than eight...
Aaptiv has meditation classesto help you get a deeper sleep. View them in app today. If you’re short on sleep, your risk for all kinds of illnesses goes up—cancer, Alzheimer’s, heart disease—and you’re more likely to be stressed and depressed, too. ...
So the main thing is just to show up and be adventurous, trying different foods and talking to strangers. People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a...