Uric acid is a waste product that forms from the degradation of genetic material such as DNA and RNA. Uric acid is benign at normal levels but if excessive levels of uric acid build-up and form needle-like crystals in the joints, it can cause a painful inflammatory arthritic condition known...
Good protein sources include cooked beans, tofu, soy yogurt, tempeh, seitan, nuts, seeds, and whole grains. "Soy protein has been shown to be nutritionally equivalent in protein value to proteins of animal origin and, thus, can serve as the sole source of protein intake if desired." [13...