And then there’s what I usually think of as carbs — starches and sweets. I can have potatoes; rice, rice noodles, rice crackers; corn, corn chips and corn tortillas; quinoa. There are other grains and starches that wouldn’t cause IBS flare-ups (millet, sorghum, teff; plantain, yam)...
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to ...
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Leafy Greens: Spinach, kale, and romaine lettuce are all high in water content. Add them to soups, stews, or warm salads to up your hydration levels. Cucumbers & Bell Peppers: Even though they’re more associated with summer, cucumbers and bell peppers are great hydrating veggies to add to...
Simple food swaps are a great way to reduce your carbs without sacrificing flavor. You can swap out sandwiches for lettuce wraps or salads and use veggie noodles instead of pasta. For example, vegetables like zucchini can be spiralized to repl...
Endive is a versatile vegetable that can be used in both salads and cooked dishes. Its crisp texture and slightly bitter taste add depth to any dish. In salads, you can use endive leaves as a base or toss them with other greens like lettuce, arugula, or spinach for added flavor and cru...
Include carbs: Minimally, from above-ground vegetables Breakfast: Meat-Lover’s Omelet with Pastured Pork Sausage & Grass-Fed Cheddar Cheese Lunch: Wild Shrimp Cocktail with Easy Mayo Remoulade + Organic Green Salad Dinner: Grass-Fed Beef Burgers in Lettuce Wraps with Pickles, Mayo & Avocado ...
I am really trying to cut out flour and basically carbs in my life. Pinterest is the place to go if you are trying to find sweets that are healthy. I always tweaking a little. I am finding the courage to tweak the recipes. This one is from the blog Gina’s Skinny Recipes (http:/...
With 18.2 g of fat, 4.3 g of protein, and 1.7 g net carbs low carb zucchini carpaccio is a perfect low carb and keto recipe keto.
If your head is spinning trying to remember the endless rules and restrictions of the smorgasbord of fad diets—from Keto to Atkins to Mediterranean—you might be excited to learn that there’s an entirely different approach to food: intuitive eating. But what is intuitive eating, exactly, and...