Popcorn is also a type of corn that’s not highly processed, Kasparek explains. “The less processing there is, the more nutrients are intact in the grain,” she says. Advertisement - Continue Reading BelowPopcorn, it turns out, also has a high level of polyphenols, a powerful antioxidant...
Is microwave popcorn bad for you? While there’s nothing wrong with enjoying a bag of store-bought popcorn every once and a while, I want to show you guys just how easy it is to make your own. You may be familiar with making it at home in an air popper or on the stovetop, but ...
At present, plant protein represented by soybeans and peas is the most abundant and nutritious protein source besides animal protein in the world. It can be used as the main way for vegetarians to get a protein supplement. But there are also some disadvantages of plant proteins, such as the...
Popcorn nutrition: not too shabby Ah, the stats that tell all. First things first, a plain ol' bag of popcorn won’t pop your calorie quota—or any other nutritional quota for that matter. . At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA...
There’s just something about a bowl of popcorn when you’re relaxing on the couch watching a movie and goodness knows we’ve done a lot of that this year." Science seconds this: A Nutrition Journal study found that compared to 1 cup of potato chips, 6 cups of popcorn lead to lower ...
It’s January, so you’ve probably given up dessert and other foods you adore in the name of healthy eating, but skipping your favorites can backfire, causing you to ditch your efforts. What good can come of dessert? Plenty, when there’s yogurt, fruit, and fiber involved! That’s why...
Since guinea pigs are prey animals, they can be really sensitive to their environments. If there’s any over-stimulation happening, it might cause them to fear you. Skittish behavior might also result from not having enough interaction. It’s crucial to bond with your guinea pig regularly but...
I stood there ___surprise as he took her hand and they walked away. Then I ___ that I had been in this situation many times myself over the years but hadn't behaved as the ___.Many times, I grew angry at Father when I felt my ___ weren't being answered. Through them all...
Think popcorn is an unhealthy sweet (or salty) snack that should only be eaten at the cinema? Well, there might be more to popcorn than you think… Summary 1What is popcorn? Popcorn is made using a type of corn that pops when heated. It’s an easy, snack that has been adored for ...
Air-popped popcorn is a nutritious snack, not to mention filled with fiber and even some antioxidants thanks to the fact that it's a plant-based food. That said, drizzling or mixing in oil, butter, cheese, salt, or chocolate can rack up added sugar and s