article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “1”With a workout partner, you will increase your training effort as there is a subtle (微妙) ...
Our bodies are different, after all, so the best time to exercise may be different too. A 2022 study from Skidmore College, New York, looked at exactly this question and the results showed that there are some differences. Want to reduce your blood pressure and you’re a woman? Exercise i...
She said: “I used to keep hens when I was younger and had to prepare their breakfast each morning before I went to school. ” “I like the project a lot. I am down there in my wheelchair in the morning letting the hens out and down there again at night to see they’ve gone to...
3, or a few stretches (伸展运动) can give your back a break from desk and chair. A few minutes of exercise goes a long way. Why not make full use of the breaks between classes to get actively involved in exercise? Your body will thank you. ...
Regular exercise can increase your body's energy expenditure and it is also a great way I.to improve_ (improve) your productivity throughout the day. The increased energy levels that occur as a result of exercise 2.are(be)also likely to lead to more active habits throughout the day, such...
Everybody knows that exercise is essential to keep us healthy. It lowers the risk of heart disease, and helps us to maintain a healthy weight. It also reduces stress and makes us happier. Doctors say that exercising in...
搜索智能精选 题目 Extreme exercise is any activity that ___ people’s heart rate and the amount of oxygen that the muscles burn. A increases B reduces 答案 A
Regular exercise can increase your body's energy expenditure(能量消耗)and it is also a great way (1) ___ (improve)your productivity and mental focus throughout the day.The increased energy levels that occur as a result of exercise (2) ___ (be) also likely to lead to more active habit...
Exercise is the best way of life, whether in life or work, have a very big help, can increase confidence, love life, keep fit and stay healthy, exercise will, improve quality, mind, spirit of martial bearing, can be said to select fitness, choose life, a brilliant and colorful life. ...
If you prefer a more casual physical activity, there’s always something like golf. Joining a book club is a nice way. A book club can be a great social activity for people who are a bit shy. There are even book clubs that take place entirely online. It is good to include some ...