Carbs 21.7g Fibre 4.2g Calcium 2.8mg Iron 0.75mg Magnesium 37.1mg Phosphorus 85mg Potassium 85.3mg Sodium 1.1mg Vitamin B6 (Pyridoxine) 0.069mg Vitamin B3 (Niacin) 0.55mg Vitamin B1 (Thiamin) 0.58mgPopcorn fibre In one 28g serving of plain, air-popped popcorn there is approximately 4.2g of...
HOW MANY CARBS ARE IN A CUP OF HOMEMADE CHEX MIX? There are many recipes out there for homemade Chex Mix. My recipe focuses on making it as healthy as possible to help people trying to lose weight. My recipe has 22 carbohydrates per one-cup serving. ...
If you’re sitting there thinking, “What’s Smart in the Kitchen School?” Well, let’s discuss. During Covid, we launched my cooking school membership as a way to connect with cooks at home, teach the skills I share in every in-person… Read More Filed Under: Black Friday, Holidays...
Frozen corn has more calories, carbs, carotenoids, and vitamin A than cob and canned corn. Frozen corn has less sodium than canned corn but still has more than corn on the cob. Popcorn Popcornis nutritious, but it depends on how you top it. Avoid the butter and too much salt; you'll...
It’s a little more tricky to calculate the carbs in movie theater popcorn compared to popcorn you make at home. Movie theater popcorn does not regularly include nutritional information, and the brand of popcorn varies between theaters. There’s also a big chance that the actual weight of your...
“While there is no official U.S. federal definition of ‘raw’ honey, it generally means honey that has not been heated or filtered,” says Barry, who feels that this belief started because raw honey may contain small amounts of pollen grains that are often removed during processing or ...
, it’s less than 100 calories—without going overboard on carbs, sodium, or fat. Of course, these numbers quickly change once you add in butter, cheese, caramel, or any other popular popcorn topping. One cup of popcorn can have anywhere from 31 to 172 calories—depending on which type...
One of my favorite things about tofu as opposed to soy is that tofu is high protein with almost no carbs; soy is just the opposite – mostly carb with a modest amount of protein much lower than the carb load. Let’s Assemble There’s no wrong way to layer lasagna, but I have a fe...
Food, especially carbs Physical activity Stress Illnesses After a week or so, see if you notice any patterns. If you're trying to lose weight, write down everything you eat or drink for a week or two, including portion size. That'll give you a clear picture of where you stand and wha...
*There will be spoilers Official Jimmyschair “We’re looking for a new show, what did you think of ___?”— “The Watcher” Netflix What’s it about? It’s based on or inspired by a true story, which, spoiler alert, means that maybe something happened like this in the past,...