There are two main types of kefir: dairy kefir and water kefir. Dairy Kefir:Made by fermenting milk (cow, goat, or sheep), dairy kefir has a creamy texture and a slightly sour taste. It is packed with beneficial bacteria, calcium, protein, and other essential nutrients. Water Kefir:Made ...
Milk kefir is the ORIGINAL kefir! It is a fermented drink made by adding milk kefir grains to dairy milk and allowing it to ferment for a couple of days depending on brewing temperature and taste preference. The resulting drink is a tangy, drinkable “yogurt” that makes a terrific base fo...
Remember starters are not as potent as living kefir grains. Bydonbri5— On Mar 02, 2011 @RoyBeck -- I don't know of local places to buy the cultures in the towns you mentioned, but there are many on-line organic farms you can contact. The cultures are hardy, so they should survive...
available near you, though, and your taste preferences. Both kefir and yogurt are primarily derived from dairy products, but non-dairy alternatives of both may be easily available. Compare thenutritionlabels on the products to know which is the healthier option. Choosing a product without added ...
Kefir has is a far more potent source of probiotics than yoghurt, and most other fermented dairy foods. The diverse microbiota of kefir mean that there are many different organisms and metabolic products present in it, which contribute to many of its health benefits (2). ...
From hearty root vegetables to bright, tangy fruits, there’s no shortage of options to keep your meals fresh and vibrant this month. 1. Pomegranate Why It’s Great: Pomegranates are packed with antioxidants, vitamin C, and fiber. Their juicy seeds add a pop of flavor and color to both...
Kefir is afermented yogurt drinkand can be made from soy milk, cow’s milk, sheep’s milk, goat’s milk, or any of the othernondairy milksavailable today. Because it’s fermented, kefir is a great source of probiotics and other gut-healthy bacteria, even more than traditional yogurt. ...
There are many misconceptions about the benefits of dairy consumption. While it’s true that milk is a convenient source of protein, fat, vitamins and minerals, not all milk is created equal — and some types of milk are healthier for humans than others. ...
Dairy marketing is targeted at kids, athletes, and people wanting to slim down. Then there are the elderly who are encouraged to drink a glass of milk for osteoporosis prevention. Fun fact: we need saturated fat to absorb calcium. This means a low-fat diet can put you at a higher risk...
Thus, a new classification system has been proposed, which applies not only to LAB-produced bacteriocins, but those synthesized by non-LAB microorganisms as well. In this classification, there are three classes: Class I with 6 subclasses for different modifications; Class II with 4 subclasses of...