There’s a lot of misinformation when it comes to protein powder marketing. Many aren’t as healthy as they claim to be. With a few notable exceptions, many protein powders aren’t worth their cost. So let’s dig into what protein is, why we need it, and what the best sources are:...
At present, plant protein represented by soybeans and peas is the most abundant and nutritious protein source besides animal protein in the world. It can be used as the main way for vegetarians to get a protein supplement. But there are also some disadvantages of plant proteins, such as the...
New products are continually being made from peanuts,among them peanut cheese and a powder that become peanut butter when water is added.The fact is that peanuts are so healthy that they were used by astronauts.The unusual nut that isn’t a nut is one of nature’s most amazing gifts....
relationships with influencers who are already relevant to a brand’s message is vital. Influencers might be popular for their content on sustainability, cooking, body positivity, healthy lifestyle, and so on. Does your brand fit in well with a particular influencer and that influencer’s brand...
Just as with plant-based protein powders, there are some negatives associated with animal-based supplements. Obviously, if you eat a vegan diet, they’re not an option. The biggest negative is the risk of allergy to egg or dairy proteins. If you have known allergies to the proteins in the...
It turns out, your protein powder might not be as healthy as you think. may contain high levels of lead and cadmium. The report highlights an alarming finding N
Protein water is one of the newest ways you can add protein to your diet. It's made by mixing protein powder in water. You can buy it ready-made or buy the powder and mix it yourself. Is protein water something you should add to your diet? Protein and Your Body There's no doubt ...
Boiling water and adding seasoning, 73g protein per dollar in 15 minutes. Read More 2 Minutes, $6, and feeds 5 The feature recipe of the charity Kids In Kitchens. Teaching 5th graders how to cook a healthy, easy, low cost, delicious recipe. ...
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After a workout, aim for at least 30g of protein. Whey isolate protein powder or bone broth powder can be very helpful. Don’t forget fats Having healthy fats along with your protein improves its availability. Most animal sources naturally have fat present. Think oily fish, whole eggs and ...