Focusing on keeping a healthy diet and seeking to fully understand exactly what you are ingesting on a daily basis are two helpful steps toward avoiding or dealing with GERD. This will not only affect your intestines and digestive tract positively, but will enable you to feel better on a regu...
One of the simplest ways to test for low stomach acid in the comfort of your own home is known as the “lemon test.” When you are suffering from stomach discomfort, simply place a teaspoon of lemon juice in 2-4 ounces of water and drink the mixture. If there is not enough acid in...
The Phases of the BRAT Diet The Top 8 Diet Options Key Takeaways Kale contains a multitude of nutrients and minerals that will benefit the body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. ...
Namaste Nutritionist is a family-owned small business. We’ve been providing whole-person nutrition (body, mind, spirit) in the Pacific Northwest since 2012. There’s a sense of betrayal many clients feel about their bodies. Typically, by the time a client enters my office for the first ti...
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a CT scan and test were taken, I was told I didn’t get any of the bad bugs (like Cdiff) in the hospital but they thought I did get something there. So I was put on a liquid diet for 2 days, followed by a bland diet for another two days, I was also given Dilaudin (a ...
Should you stay on a low-FODMAP diet forever? Efficacy of Low-FODMAP for Symptom Reduction Low-FODMAP diets have been studied extensively for “functional gut disorders” likeIBS. Consuming FODMAPs does not actually cause the gut disorder; rather, it exacerbates symptoms because it feeds the micr...
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with type 1 diabetes, GERD, Crohn’s, Tourette’s, narcolepsy, and immune function. They show that not only is a sugar-free lifestyle not dangerous for kids, but it can be amazing for helping kids thrive and regain health. Yes, a sugar-free diet can be very helpful for the whole ...
Is There a Cure for Gingivitis? Most cases of simple gingivitis can be managed and reversed simply with good oral hygiene and regular dental appointments. With severe gingivitis, gum recession can require surgical repair. It is important to understand that gingivitis is a product of a person's ...