The essential nutrient choline helps remove fat from your liver so you can either use it for energy or store it somewhere less dangerous. Animal products, such as eggs, meat, and cheese, are especially high in choline. Fill your diet with other low-carb foods that may reduce liver fat, ...
headachy, queasy, light-headed, and moody while your body gets used to burning fat instead of carbs for energy. This happens when you drastically cut out sugar from your life, and isn’t dangerous for a healthy person… but will throw you off for a few days, and some...
"It is not dangerous. We just do not have an understanding as to what the long term impact of ketosis is on one's long-term health," Lowe said. "For certain populations—in particular those with intractable epilepsy, who are placed on a ketogenic diet—reaching ketosis is necessary." Is...
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improvement in glycemic control, but poses arisk of inducing hyperlipidemia, elevation of liver enzymes and onset of fatty liver disease. What causes Ketogenesis? Ketogenesis can be upregulated...
Ketosis is a natural metabolic state in which the body produces ketones from fat breakdown as an alternative energy source when carbohydrates are scarce. It occurs during fasting, prolonged exercise, or a keto diet. Ketosis is generally a controlled and non-dangerous process characterized by moderate...
After all, everyone knows that meat is dangerous, especially if you eat a lot of it¦ right? And that you need at least five servings of fruits and vegetables per day¦ Or do you? Well, Onnit investigated the carnivore diet down to the marrow, and found out what happens to your bo...
that sounds like a great idea, the truth is thatthe risk of getting sick from consuming raw milk is incredibly low. That’s particularly true if the raw milk in question came from grass-fed cows that are much less likely to breed dangerous strains of E. coli than their grain-fed ...
Getting into ketosis on a ketogenic diet involves a broad range, and you can achieve different degrees of ketosis. The term “optimal” ketosis is frequently used, but it is poorly defined. For instance, those treating seizures or Alzheimer’s disease may benefit from targeting a ketone level ...
a 2016 article published in theJournal of Dietary Supplementsstated that there is no science available to support the efficacy of the hCG diet and use of it actually does more harm than good. Furthermore, registered dietitians interviewed unanimously agree this diet is dangerous and should not be...
This pejorative term is a tool of the mainstream to brainwash the public into making the dangerous assumption that all conspiracy theories are false and inaccurate. Nothing could be further from the truth. No one knows if conspiracy theories are usually true, sometimes true, or usually false. ...