The nitrates are found naturally in some certain plant-based foods. The plant-based nitrates increase blood flow, which is very important for sexual life in both men and women. Some food sources of nitrates include beets, cabbage, broccoli, eggplant, garlic, fennel, kale, cucumber, radishes, ...
If you’re anything like most Americans, there’s a good chance you fall short on fiber. Drastic slimming programs that are popular each time we ring in a new year, such as the keto diet, juice cleanses, and super low-calorie eating plans, may only further decrease your fiber intake. D...
as there usually are no signs or symptoms. That's why it's super important to monitor your cholesterol levels with a blood test every four to six years (unless your doctor tells you otherwise). That way you can avoid the risks that come with having high cholesterol. ...
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cholesterol one can have daily–– and if you are Black, it’s worse. The rules become even more serious for African Americans because you probably have high blood pressure, hypertension, high cholesterol, diabetes or all of the above, trickled all up and down your family tree. In 2019 ...
** Oats are said to reduce harmful LDL cholesterol. To learn more, check-outthisarticle from Mayo Clinic online. *** Getting outdoors is incredibly healthy for the body, the spirit and the mind. If you’re in Ireland, or visiting soon, check out thesearticlesandwebsitesfor places to hike...
This can be particularly harmful, especially for children.Additionally, soy is high in phytoestrogen (source). This can block normal estrogen, wich leads not just to hormonal imbalance, but even breast cancer.Note: this is why my periods were so heavy, painful and irregular when I was a ...
I on the other hand am 10 years younger with high cholesterol and borderline diabetes. I research and have found natural remedies that work for me. If I take 2tablesoons of olive oil at bedtime, my hdl cholesterol is off the charts and I have no heart risk because my ratio of hdl/ ...
Cholesterol: This steroid alcohol is derived from numerous animal sources including fat, nervous tissue, eggs, and blood. It’s used in many cosmetics including eye creams, shampoo, and yes, hair cholesterol. Collagen: A fibrous protein derived most often from animal tissue and used in face and...
Rich in omega-3 healthy fats, salmon is always a good choice. Bonus: One sheet pan is all you need for this easy meal! Get the recipe: Sheet Pan Sesame Salmon and Broccoli Photo: Andrew Grinton Beets Beets’ ruby hue totally gives away their nutritious profile—rich in antioxidants and ...