There are a few different types of sunflower oil you can choose from. It can be high in oleic acid, a monounsaturated fatty acid, or it can be high in linoleic acid, a polyunsaturated fatty acid, or it can be somewhere in between. A high oleic sunflower oil is more frequently sold, ...
Many times we hear in the paleo world talk about the wonderful things omega three fats do for us. We also hear about the many bad things that omega six oils can do to us. We rarely hear about why O6 fats are good, or in fact, necessary for proper function. Well, they are folks!!
Is canola oil good or bad for you? When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate viewpoints, it can be very challenging to get to the bottom of it all. ...
If it’s solid or semisolid at room temperature (21℃), it’s probably saturated. (There are a few exceptions.) Think: butter, coconut oil, and cocoa butter. If it’s liquid, it’s very likely unsaturated. For example, sunflower oil, canola oil, and olive oil. This is why: Becaus...
Mostly if you believe that saturated fats are bad for you, then coconut oil, being 90% saturated fat, must, therefore, be bad for you. But what if you believe the evidence that saturated fat is good for you? Coconut oil is a hands-down winner. “Coconut oil is pure poison…more ...
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(sunflower) oil,* beeswax,* simmondsia chinensis (jojoba oil),* linum usitatissimum (flax seed) oil,* borago officinalis (borage) oil,* rose mosqueta (rosehip) oil,* citrus reticulata (tangerine) peel oil,* citrus medica limonium (lemon) peel oil,* citrus aurantifolia (lime) oil* [* ...
Note:Almost everything that’s bad about canola oil can also be said about other seed-based vegetable oils such as soy, sunflower, and safflower oil. Don’t make the mistake of switching to these oils instead. Here are the oils and fats you should be eating for overall health and brain...