Good choices are apiece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn't get worse. Eat or drink a quickly digested carbohydrate food, such as: ...
The healthy bacterial balance in our digestive systems can also change from good to bad from artificial sweeteners, most notably the newest zero-calorie sweetener, Splenda. Splenda, also known assucralose, is one of the newest artificial, chemical sweeteners. Although Splenda has been advertised as ...
Although 21g per day is far more guar gum than anyone would reasonably encounter in their diet, even small amounts could cause unpleasant symptoms in those with sensitive digestive systems, and I’ve had patients with gut issues improve after removing guar gum from their diet. With that in mi...