Wondering if soybean oil is bad for your heart? Read on to learn what soybean oil is, if it's heart-healthy, and the FDA's stance on its nutritional value.
Oils are good for all kinds of cooking. You can grill, sauté, stir-fry, bake, or roast with them. They're excellent at keeping food from sticking to pans. Use them to season your cast-iron skillet or make your own dressing. Oil can also be a healthy swap for butter or solid fats...
Unfermented soy– commonly found in soy milk, cheese and burgers – is an entirely different ball game. If you see “made with soy” on a food package, then you have been fooled by food manufacturers to automatically believe that product is healthy for you. But, the only real “soy mira...
In fact, butters and oil –– both of which are predominantly fat –– are an important part of keto cuisine and its health benefits. But they’re not all created equal. Some oils are good tools for helping you stay in ketosis; you’ll want to make these healthy fats a regular part...
For toddlers, soy milk can offer many of the important nutrients they need for healthy development, like protein, vitamin D and calcium (as long as you're choosing fortified soy milk). That said, soy is a common allergen among kids, and kids who are allergic to cow's milk often react ...
Dr. Kaayla Daniel provides an in-depth analysis that the industry would prefer you not know about in her bookThe Whole Soy Story. Dr. Daniel’s research uncovered that soybean lecithin, aka soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. It is...
“vegetable oil” around the table. Keep that tradition alive, and feel good about feeding your family heart healthy ingredients by keeping your pantry stocked with heart healthy¹soybean oil. See for yourself how versatile soy can be, and I’m sure you’ll find soy is a joy to cook ...
Soybean oil:Soybean oil is a highly processed refined vegetable oil that is often used for deep-fried foods, junk foods, and processed foods. It may be cheap, but it is also highly inflammatory. I will touch on this later, but you should avoid using soybean oil and other refined oils. ...
Further analysis showed that swapping even a small amount of butter each day for plant-based oils could lower risk of death. "People might want to consider that a simple dietary swap -- replacing butter with soybean or olive oil -- can lead to significant long-term health benefits," senior...
Is coconut oil healthy or not? Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil may boost heart health compared...