Textured soy protein (TSP):TSP is made from textured soy flour which contains 70 percent protein. You may find it in the form of textured vegetable protein (TVP). It is chewy and chunky and works well as a meat replacement, especially for ground meat in tacos, sloppy joe’s, spaghetti ...
Between 20% and 50% of North American and European women produce equol. Some research centers can test for it in a urine sample, but there’s an easier option: Try adding soy to your diet for four to six weeks and see what happens. If it helps, you produce equol. If it doesn’t,...
Between 20% and 50% of North American and European women produce equol. Some research centers can test for it in a urine sample, but there’s an easier option: Try adding soy to your diet for four to six weeks and see what happens. If it helps, you produce equol. If it doesn’t,...
Constantly asking is soy bad for you? Find out an expert's opinion on whether you should quit this protein go-to. Read more at womenshealthmag.co.uk.
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Perhaps the greatest benefit and the most controversial, is its link to breast cancer. Studies show that women who consume soy protein earlier in life may have a reduced risk of breast cancer later in life, and soy intake may even help with reducing the risk ofbreast cancer recurrence. In ...
On the other hand, soy provides other health benefits for women. It can alleviate hot flashes, has plentiful anti-carcinogenic antioxidants and can even promote fertility in women undergoinginfertility treatment. Along with age, ethnicity is an important consideration when thinking about soy and cancer...
Explore whey and soy protein's effectiveness in muscle building, weight loss, and testosterone levels to find out which works best for your fitness regime.
“As we age,our sex hormones naturally start to decline– this impacts nearly all facets of our health, in particular our ability to deal with glucose,” she says. “Women going through hormonal changes like the menopause might experience changes in mood, energy, sugar cravings andbrain fog....
But instead of being dangerous, these isoflavones may be responsible for the beneficial effects of soy consumption! For example, women undergoing menopause can benefit from adding soy to their diet to deal with hot flashes. Who shouldn’t eat soy? If you’re allergic to soy or are on certain...