The research is promising, but how soy is consumed can make all the difference. In general, stick to whole forms of soy like tempeh, tofu, miso and edamame.
Soymilk:Soymilk is a popular plant-based milk alternative that uses soaked, ground fine, and strained soybeans to create a milk-like fluid. Since many soymilk products on the market include additives, like added sugar or flavoring, you need to read your labels carefully. Miso:Miso is popular ...
Depending on the fortification of the soy milk in question, you may also findB vitamins like riboflavin, B6, B12, andfolate.3These, too, support healthy growth, development, metabolism, and energy levels. Interestingly, one randomized control trial found that older men who underwent a resistance...
Though moderate consumption of soy for men is most likely healthy, and may help toreduce the risk of prostate cancer(especially when soy and tomato products are eaten together), and potentially play a role in the prevention of heart disease, there could also be a “too much of a good thin...
soy foods, including soy milk for its ability reduce the risk of fibroids, inflammation, andprostate cancerin men—an analysis of 14 studies published in theAmerican Journal of Clinical Nutritionshowed a 30 percent reduced risk of prostate cancer with soy products included in the diet, such as ...
Unfermented soy– commonly found in soy milk, cheese and burgers – is an entirely different ball game. If you see “made with soy” on a food package, then you have been fooled by food manufacturers to automatically believe that product is healthy for you. But, the only real “soy mira...
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Yet the soybean has gotten a bit of a bad rap, thanks to studies linking soy's estrogen-like chemicals with breast cancer. As a result, many women now shun the food and some men believe tofu will make them less manly. No need to panic. The research linking animal fat to heart disease...
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