isoflavones, vitamin B complex, anticarcinogenic activity, soy protein, fiber content, health promotion, omega-3 fatty acids, estrogenic properties, daidzein, essential amino acids, nutritive value, genistein, dietary miner...
"Whole soy foods have fiber and are low in fat.Soy foods can replace less heart-healthy choices,like red and processed meats. " In part,that's because healthy cholesterol levels benefit heart health.Many experts believe that soy is beneficial to the heart because analyses of the effect of ...
I used to think that soy was bad under all circumstances. But after reviewing all the existing scientific literature on soy consumption and its effect, I realized that soy may offer some health benefits. Some people may benefit from adding certain types of soy to their diet. In this article,...
as part of a healthy, well-balanced diet is unlikely to harm breast cancer survivors. Other studies suggest that eating soy foods may help improve breast cancer survival, especially in post-menopausal women.” They indicate that up to three servings of soy-based foods can be enjoyed each day...
When researchers began taking a closer look to find out what made soy so healthy, they ran into some surprises. Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female ...
When researchers began taking a closer look to find out what made soy so healthy, they ran into some surprises. Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female ...
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Soy and soy protein isolate are not the same. If your goal is to eat more plant-based protein, going with the whole form is the best approach. Is soy bad for men? Though moderate consumption of soy for men is most likely healthy, and may help toreduce the risk of prostate cancer(esp...
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Is Soy Sauce Healthy? Soy sauce tends to be used in small quantities. As such, it’s unlikely to have many health benefits. Soy contains isoflavones, which are compounds said to have benefits such as reducingmenopause symptomsand improving cholesterol. If you’re interested in including the...