All Rights Reserved.doi:10.1211/fact.2001.00293WileyFocus on Alternative & Complementary Therapies
I used to think that soy was bad under all circumstances. But after reviewing all the existing scientific literature on soy consumption and its effect, I realized that soy may offer some health benefits. Some people may benefit from adding certain types of soy to their diet. In this article,...
But it turns out, many of these studies were performed on animals that process soy differently than humans. At the same time, other studies were still showing that soy consumption could cure high cholesterol and help women cope with the symptoms of menopause. Dawn Jackson Blatner, RDN, a ...
But it turns out, many of these studies were performed on animals that process soy differently than humans. At the same time, other studies were still showing that soy consumption could cure high cholesterol and help women cope with the symptoms of menopause. Dawn Jackson Blatner, RDN, a ...
the dataon soy shows that whole soy sources, coming from edamame, tofu, miso and tempeh may have multiple benefits to health. Soy protein may help toreduce bad LDL cholesterol, may play a role inbone health, mayhelp with renal functionand may minimize symptoms of menopause such ashot ...
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K, are essential for growing andmaintaining healthy bones.The isoflavones found in this alt milk also stand up to bone loss in certain individuals, with a 2022 report published in theJournal of Clinical Medicinefinding soy isoflavones to be linked with reduced bone loss in women after menopause....
“As we age,our sex hormones naturally start to decline– this impacts nearly all facets of our health, in particular our ability to deal with glucose,” she says. “Women going through hormonal changes like the menopause might experience changes in mood, energy, sugar cravings andbrain fog....
Weight gain as a result of menopause is real. But relief for menopausal women is possible. Joan Salge BlakeOct. 29, 2024 What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. ...
women have high levels of estrogen. However, after menopause, women's estrogen levels go down. Having a high amount of isoflavones in your blood can trick the body into thinking estrogen levels are still high. Prolonged high levels of estrogen after menopause is a known risk factor for breast...