This type of stress canhelp people work efficienty to5 their goals.Another way stress benefits us is by keeping us6A little stress strengthens(增强)the immune(免疫)system. When your body learns to respond to somest
D. There are some ways to say goodbye to stress. E. Regular exercise gives you time to think about things. F. And it gets hard to concentrate on just one thing. G. But just like fire, if we control stress it can't hurt us.16.D 根据上文中 到的people have begun to search for ...
Keeping Healthy Is Major Stress Source
it’s possible to form new habits. The amount of time needed to build a habit will depend on multiple factors, including the individual and the intended behaviour. While you are able to pickup a new habit in a few weeks, it takes many months to build a healthy habit. Take some time ...
Acknowledging that we are stressed is the most basic foundation to managing stress. In effort to empower you, here are some thoughts to reconnect our mind and bodies over the subject of stress: Stress takes many forms: You may not experience all of the symptoms of stress, but more likely ...
Then you can go for a walk.Or you can find a quiet place to sit.The purpose is to give yourself some space to calm down.Accept your thoughts Feeling upset is natural.Everyone gets upset sometimes.Accepting that we are upset is healthy.If we accept it, we can choose what to do about...
Some of these activities can let you get exercise, but also you can enjoy the beauty of your garden every day. So, take my advice and start now if you meet some kinds of stress in your work or study. Good luck!( )51. The passage says if you want to exercise, you can___. ...
Normal levels of stress can help you work, think faster and more effectively, and generally help you perform better in exams. 11. It can cause your mind to “blank out” or make you unable to concentrate. Here are some strategies...
【题目】You may wonder whether stress (焦虑) is a serious matter. The answer is “Yes”. You should realize that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. Here are some ways to deal...
that s true. dan is extremely fit and healthy. he goes to the gym most days, plus tennis two or three times a week. w: so, what have you been doing to stay busy while you ve had that swollen ankle? m: ...