Salmon:One of the most versatile seafood types is salmon. Since salmon is high in protein, a mere 200 g provides about 44 g of protein. Canned salmon is a great alternative to fresh salmon while experts believe the smoked variations aren’t as healthy. Sardines:Oily fish such as sardines ...
Source:Tuna Zoodle Casserole with Smoked 14. Reduces Inflammation Tuna meat has been proven to be able to reduce and suppress inflammation within the body, which is great for warding off inflammatory disease like gout or arthritis. Pin itMexican chopped tuna salad ...