Sleep is like a "cleaning" for your brain. But not sleeping too much is also important. Getting less than seven or eight hours of sleep can cause an increased chance of death, but sleeping more than 11 hours a night is related to an even larger increase.将画线句子译成汉语。 相关知识...
Get enough sleeping hours. You need at least seven hours of sleep every night. Give your brain cells a chance to repair the damage done by a day’s tiring work. Eat lots of fruits, vegetables and grains. Do your best to be h7., and these foods help you improve your memory. ...
We’ve known that sitting for long periods of time every day has countless health consequences(后果), like a higher risk of heart disease. But now a new study has found that sitting is also bad for your brain. A study published last week, conducted by Dr.Prabha Siddarth at the University...
Headaches. For some people prone toheadaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in thebrain, including serotonin. People who sleep too much during the day and disrupt ...
2.Make sure your bedroom environment is comfortable and conducive to falling asleep. Adjust the room temperature, noise and light to keep the room clean and tidy. Use a comfortable mattress and pillow, and choose the right bedtime to make your sleep...
Another benefit of sleeping with a fan on is the white noise that comes from the whirring of the blades. Now, many ceiling fans pride themselves on how quiet they are but the fact is they all still make noise. That gentle murmur can actually help your brain relax and unwind. The noise...
It happens the day following a bad night’s sleep. You’re sitting in a long meeting and you can barely keep your eyes open, so you support your head up with your hand. Next thing you know, you are moving your sleeping head back to its upright position. Do this a few times and ...
People don't need to sleep so long. but our sleep is important, too. (2)___ You spend the day learning at school and playing, and at night your body and brain relax, right? Wrong! In fact, when you are sleeping, your body and brain are very busy getting read...
Sleep is important for your brain too. During the day your brain gathers information. At night while you are sleeping your brain reviews every?thing that you did during the day. It saves some of your experiences so you can remember them. Some scientists think all this reviewing causes you ...
if everyone is kind t if evicted if fashion learn bad if female if for no other reaso if god be for us who if god will send his if guest is on the wr if he loves me if he seems too good if his only son if i aint got you vid if i cant be your onl if i cant have you...