-|||-5.healthy从第E段末句Side sleeping keeps your spine elongatedpreventing back pains.可知,这种睡姿对脊椎健康有好处。-|||-6.arm and shoulder从第四段首句Side sleeping,however,tends to put-|||-pressure to the shoulder and neck muscles due to the weight of the head-|||-on the arm ...
A 解析:由上文"When you're sleeping on your back, it's easy to keep alignment and to also evenly distribute your weight.(当你仰卧着睡觉时,很容易保持身体匀 称,也很容易均匀地分配体重。)”可知,这里讲仰卧着睡 觉的一个好处,A 项“This also helps to prevent any neck and back pain.(这也...
If you're traditionally a back sleeper, you may be wondering why can't you sleep on your back while pregnant. The primary reason for the recommendation is that sleeping on your back puts stress on a vein called the inferior vena cava. This could reduce blood flow to your baby, potentially...
If you’re tired, it’s tempting to take a short nap before dinner. But late naps can interfere with your nighttime sleep. If you’re having trouble sleeping at night, avoid napping during the day. Instead, go for a short walk or a light stretch during your lunch break and then return...
Tummy time on your lap: This is another great position for newborns. Place your baby on their tummy lengthwise across your lap and support their head with your leg. You can talk or sing to your baby in this position or gently rub their back. The “football hold” position: Place your...
Sleeping is necessary to our body. Everyone needs enough sleep to keep healthy. If you don’t have enough sleep, you will feel tired in the daytime and can’t work or study well. How can we have a good sleep? First, be in a quiet room. A quiet room is necessary for good sleep....
Sleeping is good for our health. It helps us stay healthy and improve our memory. It even helps us reduce stress and lose weight. A good night's sleep makes us feel fresh and bright.Sleeping is even more important for teenagers. It helps them grow taller and stronger. Therefore,teenagers...
Moreover,back pain from sleeping on the couchmay kick inas a result of improper positioning. By curling your spine too much — so that you fit in the small space — you can strain the deep muscles and make them stiff. So, if you havesome pain issuesor might be prone to them, I’d...
While some couples may love sleeping together, there's no shame in taking some space at night. Your relationship is all about what makes you happy as a couple. "We know there are many different ways to have a connective, healthy relationship," Bejar says. "The main thing is that, whethe...
Sleep Well Mental health Healthy Mind +2 Improve sleep duration and quality by developing good sleep hygiene practices. (Credit: Shutterstock) Sleeping may seem like a period of inactivity for your body and mind. But sleep is a dynamic state where your brain and body are busy with repair and...