In addition to being low in fat and calories, skim milk is also rich in calcium, protein and vitamin D. But how does it compare to whole milk? Let's examine both.
In addition, skim milk calorie amount to about 90 per serving, which is usually one cup or 8 ounces. At first I didn't like the taste because it was so light and it tasted watery, but after a while you get used to it and it's actually better for you because it is low in fat....
In addition to being low in fat and calories, skim milk is also rich in calcium, protein and vitamin D. But how does it compare to whole milk? Let's examine both.
i remember how hard it was, as a kid, to get used to skim milk as opposed to whole or low fat milk. it looked like it was blue and i hated how thin it was. but now, i prefer it to whole milk. don't get me wrong, whole milk is good in certain things, but i think if yo...
Natural isn’t the same as whole or healthful. Even so, natural should be associated with these concepts. Unnatural foods tend to be the same foods as so-called ‘processed’ or ‘refined’ or un-whole foods, as well as unhealthy foods. That’s because evolution – fast as it is – ...
I firmly believe that most industrial processing methods — regardless of the food in question — degrade the quality and nutritional value of the food and, in some cases, even render the food unhealthy. Processed milk is no exception, because pasteurization kills all the bacteria (beneficial and...
Why Milk Is Not Just for Baby Cows One of the most misguided food myths getting perpetuated nowadays, sadly even by some alternative practitioners, is that dairy is unhealthy to consume. One reason for the popularity of this modern notion is the skyrocketing incidence of dairy allergies. However...
and low-point sandwiches are at every exit. I can eat a salad while driving and keeping my eyes on the road the entire time. Yes, I know this is an unhealthy, unsafe, and icky habit. I am supposed to relax and sit down to a mindful meal with people I care about three times a ...
Most people think of clam chowder as a heavy and unhealthy soup, but it doesn’t have to be that way. There are many ways to make clam chowder healthy, so you don’t have to avoid it entirely. It’s also one of the easiest soups to make at home because most clam chowder recipes ...
@zeak4hands - That sounds incredibly delicious. Considering that this kind of drink involves fudge ice-cream and such, I'd imagine it's one of those occasional treats. Drinking too many mudslides could get to be a very unhealthy habit!