Which of the following is a healthy fat? A. Trans fat B. Saturated fat C. Omega-3 fatty acids D. Hydrogenated fat 相关知识点: 试题来源: 解析 C。Omega-3 脂肪酸是一种健康的脂肪。选项 A 反式脂肪不健康;选项 B 饱和脂肪过量摄入不健康;选项 D 氢化脂肪也不健康。
Calories: 282kcal | Carbohydrates: 42g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 181mg | Potassium: 98mg | Fiber: 1g | Sugar: 32g | Vitamin A: 555IU | Vitamin C: 2mg | Ca...
It can be helpful to compare the Filet-O-Fish to another popular McDonald's menu item:The Big Mac. The Big Mac has more calories (580) as well as more protein (25 grams) and also has more fat (34 grams), which includes both saturated fat (11 grams) and trans fat (1 gram). Th...
Calories: 272kcal | Carbohydrates: 18g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 100mg | Sodium: 603mg | Potassium: 1017mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2280IU | Vitamin C: 10mg...
Is Ghee healthier than butter? Butter is well known for having highcholesterolbecause of its hefty saturated fat content. But on the other hand, Ghee is lactose-free and casein-free fat. And it is beneficial to those with dairy sensitivities. Also, when you do compare the nutritional numbers...
This faulty “research” concluded there was “no doubt” that the only dietary interventionrequired to preventcoronary heart disease was to eat less cholesterol and to eatpolyunsaturated fatinstead ofsaturated fat. We now know this is not wholly true. ...
Unhealthy diet: Eating a diet high in saturated fats, trans fats, and sodium can increase your risk for coronary heart disease Sedentary lifestyle: A sedentary lifestyle can lead to obesity and increase your risk for coronary heart disease Family history: If you have a family member with coron...
Favor foods that are low in trans fats, saturated fats, simple sugars, and sodium. If you smoke, quit. Be active, ideally for 30 minutes or more a day. (First, ask your doctor if there are any limits on what you can do.)
‘good’. Third, foods with saturated fat removed are generally more highly processed. The fat has often been replaced by sugar, which is far more likely to cause health problems than the fat it replaces. This page explains more about the different types of fats, and the arguments for and...
Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats and trans fats, and refined carbohydrates to the diet together with low fiber.56As well as having low nutritional quality, ultra-processed foods may contain harmful substances, such as additives and contamina...