The article discusses the invalidity of all media, including some television chefs proclaiming that saturated fat is healthy, after a controversial paper about saturated fats was released. According to the World Health Organisation, rat...
Palmitic acid is the other main component of saturated fat and has also been shown to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby making it either neutral or beneficial, but certainly not bad for you. So, if all of these researchers ...
Saturated fat: Is it good or bad for you? (We have answers.) Learn the truth about saturated fat. ByAlex Picot-Annand, Holistic Nutritionist, PN2-MHC,Helen Kollias, PhD Share Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told it’s...
It is important to be mindful of portion size, since eating more than the serving size on the nutrition label will increase the intake of each nutrient, including saturated fat. How does cheese affect cholesterol levels? Saturated fats. Chances are, nothing good comes to mind when you hear th...
‘good’. Third, foods with saturated fat removed are generally more highly processed. The fat has often been replaced by sugar, which is far more likely to cause health problems than the fat it replaces. This page explains more about the different types of fats, and the arguments for and...
abundant in red meat rather than the long-supposed saturated fat. unless we have more evidence, higher consumption of red meat should still be considered harmful, but it's just that the saturates may not be the principal explanation, as is traditionally perceived, for the harmful cardiovascular ...
Nutritionists explain why saturated fat might not be as damaging to our health as originally thought, and what that means for our every day diets.
experts have begun to question whether eating saturated fat is really as bad as it’s been made out to be. The renewed scrutiny may be the result of the fact that several trendy diets, including the ketogenic diet and thepaleo diet, favor some foods that are high in saturated fat, such...
and different levels of fats. For example, avocados and pies are both high in fat. But avocados are high in healthy monounsaturated fats, which are good for heart health and can lower cholesterol. Pies, on the other hand, are high in saturated fats, which can be bad for your hea...
The fight over saturated fat as part of a healthy or unhealthy diet has some of the smartest minds in nutrition at war—and you may be a casualty.