The article discusses the invalidity of all media, including some television chefs proclaiming that saturated fat is healthy, after a controversial paper about saturated fats was released. According to the World Health Organisation, rat...
Palmitic acid is the other main component of saturated fat and has also been shown to increase HDL good cholesterol to the same, if not greater extent than LDL bad cholesterol, thereby making it either neutral or beneficial, but certainly not bad for you. ...
Saturated fat: Is it good or bad for you? (We have answers.) Learn the truth about saturated fat. By Alex Picot-Annand, Holistic Nutritionist, PN2-MHC, Helen Kollias, PhD Share Saturated fat can create quite the dietary dilemma. For most of your life, you’ve probably been told...
It is important to be mindful of portion size, since eating more than the serving size on the nutrition label will increase the intake of each nutrient, including saturated fat. How does cheese affect cholesterol levels? Saturated fats. Chances are, nothing good comes to mind when you hear th...
Whilst we all know that cutting down on saturated fat is a good thing (found mainly in, for example, fatty meats, fried food, pies, cakes and biscuits, cheese and cream), many of us need more of the beneficial omega 3 and 6 fats. These polyunsaturated fats (PUFAS), unlike saturated ...
Saturated fat is an excellent fat. The bulk of fat should be a combination of saturated and monounsaturated. Polyunsaturates in their natural state(eg fish and nuts) are good but should not be the main fat. Those from refined oils should not be consumed at all. ...
‘good’. Third, foods with saturated fat removed are generally more highly processed. The fat has often been replaced by sugar, which is far more likely to cause health problems than the fat it replaces. This page explains more about the different types of fats, and the arguments for and...
there’s also another harmful fat that should be avoided, and they’re called Trans Fats. Trans fats do the same amount of damage Saturated Fats do by increasing your bad cholestrol (LDL) and lowering your good cholesterol (HDL). This increases your chances of getting many heart diseases, ...
Nutritionists explain why saturated fat might not be as damaging to our health as originally thought, and what that means for our every day diets.
The fight over saturated fat as part of a healthy or unhealthy diet has some of the smartest minds in nutrition at war—and you may be a casualty.