Gut health is everywhere. Fromproductsmarketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that. Gut healthisn't just a trending topic but an impo...
In this blog, we are going to focus on how hydration is related to your gut and digestion health. Importance Of Hydration For Gut Health One of the most common causes of constipation is dehydration. Increasing your fluid intake may help things move along. If you don't drink enough water,...
“The walls of your intestines are part of your gut’s natural mucosal barrier, which supports your body’s immune system. You want those filled with good bacteria—not bad,” Morris said. For those looking for a natural way to help their digestive problems, eating fermented foods can ...
A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and helps to fight off infection. ...
ALLI-C Allicin Garlic Supplement. Garlic is the strongest natural antibiotic known to man. It is able to destroy the Gut Gangbangers while leaving the Belly Buddies unscathed. Taking one pill of ALLI-C is equivalent to eating36 raw garlic cloves. On top of that,THERE IS NO OFFENSIVE GARLIC...
1 teaspoon honey or maple syrup Salt and pepper, to taste Instructions: Massage the chopped kale with 1 tablespoon of olive oil until softened. In a small bowl, whisk together the remaining olive oil, lemon juice, honey, salt, and pepper. Toss the kale with the dressing, then top wit...
Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re...
•Wedderspoon Raw Beechwood Honey, 17.6 Ounce (picture above) •Airborne (New Zealand) Beech Forest Honeydew Honey 500g / 17.85oz === Other references and further reading: teara.govt.nz/en/southern-beech-forest doc.govt.nz/nature/native-plants/beech...
Comparing raw milk with pasteurized milk is akin to comparing table sugar with honey. Both have a similar macronutrient profile but differ vastly in their micronutrient composition. Source:https://draxe.com/nutrition/raw-milk-benefits/. An important aspect of discussing the pros and cons of consum...
Mix and match grains for better health Grain foods are delicious and nutritious. And, it’s good to know that it’s highly unlikely that a piece of white bread or a bowl of pasta every day will “wreck” your health! Eating patterns matter most when it comes to healthy aging and preven...