My experience totally echoes your own. I got the whole “metamucil & water” prescription for years. And it did WAY more harm than good. I don’t blame physicians though, I just don’t think they’re well equipped to deal with IBS because it’s not really a concrete diagnosis you know?
Laxative herbs likepsyllium, aloe vera, marshmallow root, and slippery elm may help with constipation. What is the fastest way to flush your colon? Lemon water and honey: Mix fresh lemon juice, one teaspoon of honey and a pinch of salt with warm water and drink on an empty stomach in th...
What is a good laxative to clean you out? Some popular brands includebisacodyl (Correctol, Dulcolax, Feen-a-Mint), and sennosides (Ex-Lax, Senokot). Prunes (dried plums) are also an effective colonic stimulant and taste good, too. Note: Don't use stimulant laxatives daily or regularly. ...
Recently, the US officially changed the name of the prune to "dried plum," as this new name not only describes the fruity delicacy to perfection, but also made it easier to market to those other than the elderly. Why the elderly? Because prunes and their juice have long beenHDP Work...
2. Apple Juice What kid doesn’t love apple juice? Apple juice has a mild laxative effect that can encourage regular bowel movements. Avoid applesauce, however, as this has high levels of pectin that can lead to constipation. You can give between two to four ounces of apple juice once per...