“While IV infusion is safe and effective,” one officer wrote, rectal hydration could be used as a form of behavior control. Others were deprived of sleep, which could involve staying awake for as long as 180 hours—sometimes standing, sometimes with their hands shackled above their heads. ...
The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best. Suppl...