练习: A. They allow them to “power nap” in the afternoon, if only f 20 minutes. B. Losing just one two hours of sleep a night, over a long period oftime, can cause serious health problems. C. People usually sleep longer in the winter, sometimes as much as 14hours a night. D....
Napping (午睡) is a great way to rest and feel alert (机警的),and it does good to our brain.However,you may wonder how long you have to sleep before heading to bed for your midday nap. If you need to be alert right after waking up, "power naps" of 10～30 minutes are suggested...
Percentage increase in the number of companies that are punishing or reprimanding employees that sleep in the workplace; Comments from Kevin Sheridan of HR Solutions, a management-consulting firm, regarding the image of napping in the workplace; Debate over whether napping is a good thing for p...
But nap length may make a difference here — a similar study showed that those who usually napped for 30-90 minutes had better overall cognition (认知) compared to those who napped for longer or shorter, or who didn’t nap at all. The reasons why short naps are so good for alertness ...
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power nap恢复精力的小睡 Exercise regularly:It may make you feel more tired at first, but regular exercise helps improve energy levels quickly. Even a short walk can help. Start slowly andbuild upintensityandfrequency gradually. 定期锻炼。 一开始这可能会让你感觉更累,但定期运动有助于迅速提高能量...
aYour fuck is very good. 您的性交是非常好。[translate] aI don't know, how to be someone that you would miss. 我不知道,如何是您会想念的人。[translate] a我要午睡 I must take a nap[translate] aماكينات تشكيل الحديد (الحد...
“One day could be good or could be bad—everybody has an off-day sometimes.” She recommends waiting until you see your baby skips a nap four or more days a week, for about two weeks, before you make that transition. Other signs that it’s time to drop a nap? If the nap is ...
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