Using breadcrumbs in meatballs instead of a clean keto alternative like crushed pork rinds Thickening soups with cornstarch Adding beans or soy beans (however small the serving) to chili Natural Foods That Are
1/2 cup mayonnaise (full fat if you are doing keto) 1/2 cup Kraft grated Parmesan (the kind you grew up shaking into your spaghetti or at least I did! My kids call it shaky cheese. Lol!) 4 tablespoons butter, the real stuff please 2 ounces pork rinds, crushed 1/4 Kraft grated ...
2. Crush your pork rinds. You can put your pork rinds in a Ziplock bag and use a rolling pin to crush them. I used my Pampered Chef manual food processor to do the trick. Easy peasy and made my pork rinds into perfect breading! 3. Cut your chicken into about 1 inch pieces. 4....
For example, instead of going all in on avocado and olive oil, you opt for more processed foods, like sliced cheese and pork rinds (two items seen in a Facebook community dedicated to dirty keto). And while it's kind of hard to tell where dirty keto originated, it's definitely popul...
Not everyone on Keto is eating healthy food. The diet is not focused on the source of ingredients (organic, grass-fed, etc…) or whether the food is nutritious. It’s okay to eat pork rinds and factory-farm salami for example. Organic, grass-fed, and unprocessed animal products are FAR...