Dirty Keto Recipes All of the recipes on Wholesome Yum follow a clean keto approach, but they don’t all taste like it! If you want the flavors of a “dirty” approach while eating more whole foods, you’ll love these dirty keto diet recipes. Keto Popcorn With dirty keto, you can onl...
Use it to top popcorn. Keep Temperatures Low Because of its relatively low smoking point, MCT oil isn’t great for high-heat cooking. Raising the temperature of MCT oil beyond 284 degrees causes it to break down and lose beneficial nutrients. This also causes therelease of harmful free radic...
“What’s the best time to eat for weight loss?” I get that question a lot. Meal timing is a concept that Hillary Wright and I discuss in detail in our new book,The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness.In our personal and professional experi...
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I tried the ketogenic diet for 30 days. Here’s what I learned What makes a wine keto-friendly First, it’s good to know a little bit about how wine is made. The first step is choosing the grapes, which vary by type and region. Once the grapes are picked, they’re crushed and pr...
“With its rapid expansion, Big Chicken is making a major splash in the fast casual restaurant space, and I knew that now was the time to get in on the action,” Mattinson was quoted as saying. “It’s a fantastic brand with an awesome product, plus, the team is incredible to work ...
1983: Microwave popcorn becomes available across the U.S. Canva 1983: Microwave popcorn becomes available across the U.S. Microwave popcornbecame a sensation when it made its way to supermarket shelves across the U.S. in 1983, according to The New York Times. By 1986, sales of the movie ...
These new lines have been used to develop new, ‘healthier’ corn products, including polenta, purple sweet corn and purple popcorn (Lago et al., 2013, 2014). Anthocyanin-rich extracts from the pigmented corn varieties have also been produced commercially for addition to mineral water for ‘...
For that reason, I don’t like to use the word diet when referring to a lifestyle change. Instead, I like to talk about a Way-Of-Eating (WOE). If it’s a true lifestyle change, or WOE, then it isn’t necessarily about a weight number going up or down, or the destination. A...
Popcorn is a keto-friendly snack unless you make this one mistake. And, actually, it's a pretty good snack, according to a registered dietitian.